Submitted by Treena Peters This recipe will have your friends and family feeling like they are eating at a fine-dining restaurant. The acidity of the balsamic vinegar and the richness of the heavy cream come together to create an amazing flavorful sauce. Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms, and Onions Ingredients 1.5 lbs. boneless … Read more
It’s crazy how fast time flies – here we are at another Friday already. I hope everyone had a great week and had a chance to do some self-soothing/self-care. I went for quite a few walks, did some squats everyday, attended the BioDiet and Meditation sessions and did a lot of reading. All in all, … Read more
Happy Friday everyone. It doesn’t look like we are going to have a very good opportunity to get outside much this weekend with all the rain that is forecasted, but hopefully some of you are like me and don’t really mind digging out your rain gear and getting out for some fresh air, regardless of … Read more
Happy Friday everyone and I wish you all a very happy Thanksgiving. Even in all the chaos of the past 18 months, I’m sure you all have something to be thankful for. Take some time this weekend to rest, relax and reflect on the positive things in your life. Thank you for continuing to submit … Read more
I can’t believe that October has arrived! I love this time of year when the leaves start to change colors and there is a crisp, refreshing feeling in the air. Fall walks are my favorite! It was great to see so many of you submit your progress reports for last week – congratulations to Erin … Read more
Great job on another week of wellness. I hope you are managing to attain your goals (still a couple of days left). We’ve had some beautiful sunshine this week so that’s helped! I sent a message out to you all on Monday morning reminding you to submit your progress reports, and I think that really … Read more
In case any of you miss the email I send out every Friday, I thought I’d start posting them here too! Here is the one I sent out last Friday! Friday High Five- September 17 Well, week two down! I hope you are all enjoying your water bottles and staying hydrated! I’ve given you two … Read more
Walking is the number one activity that the majority of Employee Fitness Challenge participants take part in. We ran a walking challenge last semester, but this time we thought we’d change it up a bit and make it more enticing to everyone! This challenge will have two tiers with your chance to win a night’s … Read more
Learn how to safely lose weight and improve your metabolic health the keto way! If you’ve found that you’ve put on a few extra pounds in the past 18 months, you’re not alone. Please join this workshop series where you will learn how a well-formulated, ketogenic diet can help you lose body fat and significantly … Read more
Dust off those runners, drag yourself away from that computer screen and come out to join us for a 30-minute walk! We are happy to see so many faces back on campus and the fall employee fitness challenge is excited to start a walking program as a way to re-connect while striving towards our goal … Read more
