Thanks for submitting this Mark. I eat quite a bit of yogurt – plain Greek yogurt with berries and nuts is my favorite – but I’ve never made my own! I’m going to give it a try. Here is my ‘recipe’ for home made yogurt, which is really not much of a recipe at all, … Read more
Thank you Laurie for sharing this recipe – it sounds delicious! My family LOVES salmon so I’m definitely going to give this a try. This is super easy and quick to make. Frying the salmon in a pan was a first for us, but it turned out to be delicious. We decided to leave the … Read more
Who doesn’t love recipes that are quick, healthy and yummy! Thank you to Chelsea Wedel for sending us this recipe to enjoy! I think I’m going to make some for Superbowl Sunday (go Chiefs!) I’ve attached my favorite, healthy recipe for the Strive to Thrive Challenge! It’s home-made hummus that’s easy and delicious…only 6 … Read more
DETOX WATER I came across this recipe on Pinterest or Facebook or somewhere and thought I’d give it a try. I am very bad at drinking my daily recommended amount of water (9 cups per day from beverages OR a total water intake which includes water in food of 2.7 L per day) so thought … Read more
Who doesn’t love to have grab-and-go snacks ready at a moment’s notice? Thanks Chelsey for sending this in! Ingredients: 1 cup rolled oats 1/2 cup natural, creamy peanut butter 1/4 cup ground flaxseed 1/4 cup hemp hearts 1/2 cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract 1 tsp cinnamon … Read more
