Happy Friday everyone. It doesn’t look like we are going to have a very good opportunity to get outside much this weekend with all the rain that is forecasted, but hopefully some of you are like me and don’t really mind digging out your rain gear and getting out for some fresh air, regardless of … Read more
Happy Friday everyone and I wish you all a very happy Thanksgiving. Even in all the chaos of the past 18 months, I’m sure you all have something to be thankful for. Take some time this weekend to rest, relax and reflect on the positive things in your life. Thank you for continuing to submit … Read more
I can’t believe that October has arrived! I love this time of year when the leaves start to change colors and there is a crisp, refreshing feeling in the air. Fall walks are my favorite! It was great to see so many of you submit your progress reports for last week – congratulations to Erin … Read more
Great job on another week of wellness. I hope you are managing to attain your goals (still a couple of days left). We’ve had some beautiful sunshine this week so that’s helped! I sent a message out to you all on Monday morning reminding you to submit your progress reports, and I think that really … Read more
In case any of you miss the email I send out every Friday, I thought I’d start posting them here too! Here is the one I sent out last Friday! Friday High Five- September 17 Well, week two down! I hope you are all enjoying your water bottles and staying hydrated! I’ve given you two … Read more
Walking is the number one activity that the majority of Employee Fitness Challenge participants take part in. We ran a walking challenge last semester, but this time we thought we’d change it up a bit and make it more enticing to everyone! This challenge will have two tiers with your chance to win a night’s … Read more
Learn how to safely lose weight and improve your metabolic health the keto way! If you’ve found that you’ve put on a few extra pounds in the past 18 months, you’re not alone. Please join this workshop series where you will learn how a well-formulated, ketogenic diet can help you lose body fat and significantly … Read more
Dust off those runners, drag yourself away from that computer screen and come out to join us for a 30-minute walk! We are happy to see so many faces back on campus and the fall employee fitness challenge is excited to start a walking program as a way to re-connect while striving towards our goal … Read more
Welcome back to campus everyone – we’ve missed you! We are pleased to offer you some great learning and development opportunities this fall semester. Living our Values – Integrity Respect in the Workplace The University of the Fraser Valley is enriched by the students, staff and faculty from varied and diverse backgrounds. Each and … Read more
The next edition of the UFV Employee Fitness Challenge will be kicking off on Tuesday, September 7, 2021 so if you aren’t one of the 185 employees who already registered for the first one in January, don’t delay! Log on to our website to sign up and receive a great gift! https://www.ufv.ca/hr/health-well-being/fitness-challenge/. Over the past … Read more
