When the pandemic suddenly forced us all to change our habits and stay close to home, it had repercussions on all aspects of our lives, including our fitness routines. A study by University of the Fraser Valley kinesiologists looked at the impact of those restrictions, and examined whether they impacted men and women differently. The…

Students from the Kinesiology and Teacher Education programs are currently in Antigua, West Indies, for the 2016 Champions for Health Promoting Schools program. This is the eighth year that kinesiology professor Joanna Sheppard has led  UFV students volunteering on the island (and the 11th year of the program).A total of 21 students from UFV are participating…

Take a second to think about what health and wellness means to you. Does it mean exercising for an hour a day? Eating three square meals? Finding time to get enough sleep? Now think about what it would mean if you couldn’t afford a gym membership, groceries, or a safe place to sleep.At the Five…

Drug addiction impacts individuals, families, and the community. A panel discussion at UFV on Wed, March 2, will delve into this troubling issue, examining the physiology of addiction, types of addictive behaviours, and the management of addiction through pharmaceutical and other methods. The event runs from 5:30 to 7 pm in the Aboriginal Gathering Place…

There’s more to high performance sport than being in top physical condition and training for months at a time. There’s also mental conditioning. Nobody knows that better than sports psychologist Roger Friesen of Abbotsford. He’s currently at the Pan Am Games in Ontario, supporting and cheering on several cyclists he works with, including the men’s…

They’re Not Scary — a documentary video about an intergenerational dance program— is making its world premiere at UFV’s Abbotsford campus on Fri, Nov 29. This free public event takes place at 6:30 pm in B101 (lecture theatre). The video tells the story of an interdisciplinary research project undertaken by UFV’s Centre for Education and…

Once again a group of UFV students are having the experience of a lifetime by spending several weeks interacting with school children in Antigua through the Champions for Health Promoting Schools project. Led by Dr. Joanna Sheppard of the Kinesiology and Physical Education department, the group is comprised mostly of KPE students, but this year…

By playing to strengths, UFV’s FAST Club is helping elementary students with Fetal Alcohol Spectrum Disorder get the most of their school experience – locally for now, and potentially throughout the rest of British Columbia in the future. FAST Club is part of an ongoing, multi-university strength-based interventions research project run out of UFV’s department…

Three wise, warm Antiguan teachers joined University of the Fraser Valley Kinesiology instructorJoanna Sheppard — and her students — in elementary schools across the Chilliwack school district this month. It’s the first visit by Antiguan educators since Sheppard began taking students to the Caribbean island seven years ago (including five expeditions with UFV students and…

UFV's Joanna Sheppard was recently interviewed by Shaw TV for their new program, Go Fraser Valley. Sheppard spoke about Champions for Health Promoting Schools — an initiative she runs which sees students travel to Antigua every May to work within primary schools. For more information on the program, visit ufvtoday.ca/antigua To watch the full Shaw…

Welcome to the new building at Canada Education Park! The new building at Canada Education Park is a 150,000 square-foot facility. Half of the facility is new construction (library, dental clinic an classrooms, faculty offices) and the remainder is a repurpose of an existing Military Engineering  School building at the site. Come on in! Take…

Pleasant View Care Home is easy to miss if you’re not looking for it — a long, low building tucked behind a stand of trees on the outskirts of Mission, labeled with a simple wooden sign. Through a set of double doors are wide halls painted in warm colours, where seniors sit in chairs chatting,…