Moving Mothers Forward without Adding to the Motherload
Iris A. Lesser, PhD. CSEP-CEP, Pre and Postnatal Exercise Specialist Recently Davenport et al. released postpartum physical activity guidelines recommending that women engage in at least 120 minutes of moderate to vigorous physical activity per week. While the notion of returning to physical activity postpartum (previous recommendation of 150 minutes of moderate to vigorous physical … Read more