Workshop: Workplace Mental Health Skills for Managers

As we continue navigating the COVID-19 pandemic and its aftermath, Human Resources is focusing on providing you with the tools and knowledge you need to assist you to take your workforce from crisis to recovery. We are teaming up with the Canadian Mental Health Association to provide you with “Responding with Respect: Workplace Mental Health … Read more

Keto and COVID-19

According to several ongoing researchers, the Ketogenic diet may be a helpful tool in lowering a person’s chances of developing COVID-19 and preventing severity. Could the keto diet help prevent or mitigate severe COVID-19? Well Dr. David Harper thinks it can and he will be explaining why in his presentation in the Keto Salt Lake … Read more

Employee Fitness Challenge Ends (for now) but back September 1, 2021 Bigger & Better!

As a component of UFV’s Organizational Health Strategy, the Employee Fitness Challenge: Strive to Thrive kicked off on January 1, 2021 and was intended as a motivational tool to help keep us connected and engaged in our effort to achieve and maintain our employee’s overall wellness. Employees were encouraged to participate in any activity that … Read more

Mark Pearson Shares His Reasons for Joining our Employee Fitness Challenge — Strive to Thrive

Thank you Mark for being so candid with us and sharing your wellness struggles. I’m sure your story resonates with so many of us and your tips and techniques for dealing with them are very informative and helpful. Human Resources is always here to work with our employees to get them the support and guidance … Read more

A Balancing Act: The Impact of the Pandemic on Women’s Mental Well-Being and Physical Activity

Thank you to Dr. Iris Lesser who submitted this very interesting and thought-provoking article which coincides perfectly with International Women’s Day. As women and mothers we really do need to take care of ourselves physically and mentally — you cannot serve from an empty vessel. I am personally going to challenge myself to take a … Read more

Remote Learning — Turning a Challenge into an Adventure!

Submitted by guest blogger, Shawn Johnston – Director, Labour Relations, Human Resources As a parent of two kids (ages 7 and 9) the move to remote learning in March created many challenges, top among them keeping my kids busy, active, and engaged. The move to remote teaching also created unique challenges for UFV faculty (and … Read more

Counselling Support over the Winter Break

What a year we’ve had within UFV, across British Columbia and around the world!  The winter break is a much welcomed opportunity to get some rest and connect with family and friends (either in person or virtually). This time of year can also be very challenging for faculty and staff – and their family members … Read more