It’s exciting and encouraging to hear that we are on the verge of reopening – we’ll be able to eat in our favorite restaurants again, hit the gym for a great workout, satisfy our travel bug and yes, open the doors to our University so our students can once again receive the full experience of … Read more
According to several ongoing researchers, the Ketogenic diet may be a helpful tool in lowering a person’s chances of developing COVID-19 and preventing severity. Could the keto diet help prevent or mitigate severe COVID-19? Well Dr. David Harper thinks it can and he will be explaining why in his presentation in the Keto Salt Lake … Read more
As a component of UFV’s Organizational Health Strategy, the Employee Fitness Challenge: Strive to Thrive kicked off on January 1, 2021 and was intended as a motivational tool to help keep us connected and engaged in our effort to achieve and maintain our employee’s overall wellness. Employees were encouraged to participate in any activity that … Read more
Thank you Mark for being so candid with us and sharing your wellness struggles. I’m sure your story resonates with so many of us and your tips and techniques for dealing with them are very informative and helpful. Human Resources is always here to work with our employees to get them the support and guidance … Read more
Human Resources worked very hard over the past year to help our employees stay connected in a time where that can be such a challenge. Sure, it would have been easier to just hide our heads in the sand and wait for all of this to pass, but we understood the importance of connections and … Read more
Thank you to Dr. Iris Lesser who submitted this very interesting and thought-provoking article which coincides perfectly with International Women’s Day. As women and mothers we really do need to take care of ourselves physically and mentally — you cannot serve from an empty vessel. I am personally going to challenge myself to take a … Read more
Submitted by guest blogger, Shawn Johnston – Director, Labour Relations, Human Resources As a parent of two kids (ages 7 and 9) the move to remote learning in March created many challenges, top among them keeping my kids busy, active, and engaged. The move to remote teaching also created unique challenges for UFV faculty (and … Read more
Happy New Year everyone! We’ve assembled some wonderful learning opportunities for you this winter so please take the time to scroll through descriptions below and register for those that you are interested in learning more about. And as always, if there is anything not offered that you would like to see more training on, please … Read more
What a year we’ve had within UFV, across British Columbia and around the world! The winter break is a much welcomed opportunity to get some rest and connect with family and friends (either in person or virtually). This time of year can also be very challenging for faculty and staff – and their family members … Read more
It’s back! The UFV Employee Fitness Challenge with a twist for 2021 – Strive to Thrive! Register today for this amazing program that will help us all connect (virtually for now, but not for always) and enable us to support each other as we work towards our individual health and wellness goals. Earn amazing incentive … Read more
