October 29 – Employee Fitness Challenge High Five Friday Message

Happy Friday everyone. I’m super excited about Halloween this weekend and especially because the weather is supposed to be nice for the little trick or treaters! I hope you try to abstain from too much candy though! Tomorrow’s (Saturday, October 30) weather promises to be nice too so that is great for the group bike … Read more

October 22, 2021 – Employee Fitness Challenge Friday High Five Message

It’s crazy how fast time flies – here we are at another Friday already. I hope everyone had a great week and had a chance to do some self-soothing/self-care. I went for quite a few walks, did some squats everyday, attended the BioDiet and Meditation sessions and did a lot of reading. All in all, … Read more

October 15 – Employee Fitness Challenge Friday High Five Message

Happy Friday everyone. It doesn’t look like we are going to have a very good opportunity to get outside much this weekend with all the rain that is forecasted, but hopefully some of you are like me and don’t really mind digging out your rain gear and getting out for some fresh air, regardless of … Read more

Fitness Challenge Friday High Five Message – October 8

Happy Friday everyone and I wish you all a very happy Thanksgiving. Even in all the chaos of the past 18 months, I’m sure you all have something to be thankful for. Take some time this weekend to rest, relax and reflect on the positive things in your life. Thank you for continuing to submit … Read more

Friday High Five Message – September 24

Great job on another week of wellness. I hope you are managing to attain your goals (still a couple of days left). We’ve had some beautiful sunshine this week so that’s helped! I sent a message out to you all on Monday morning reminding you to submit your progress reports, and I think that really … Read more

Employee Fitness Challenge – Walk to Harrison and/or Whistler

Walking is the number one activity that the majority of Employee Fitness Challenge participants take part in. We ran a walking challenge last semester, but this time we thought we’d change it up a bit and make it more enticing to everyone! This challenge will have two tiers with your chance to win a night’s … Read more

12-Week Bio-Diet Program – Let’s Get Rid of that “Covid-19”

Learn how to safely lose weight and improve your metabolic health the keto way! If you’ve found that you’ve put on a few extra pounds in the past 18 months, you’re not alone. Please join this workshop series where you will learn how a well-formulated, ketogenic diet can help you lose body fat and significantly … Read more

Fall Employee Fitness Challenge – Join the Walking Program

Dust off those runners, drag yourself away from that computer screen and come out to join us for a 30-minute walk! We are happy to see so many faces back on campus and the fall employee fitness challenge is excited to start a walking program as a way to re-connect while striving towards our goal … Read more