Enhancing resilience with a career mindset and ongoing reflection

Guest blog post by: Dr. Candy Ho

The recent CERIC Pulse Survey revealed that 84% of students and clients are perceiving the current pandemic period to be a stressor, while 16% see it as an opportunity. Adapting a career mindset can help students and clients navigate this time of uncertainty by taking stock of valuable skills, and knowledge; reflecting on ways they can leverage their talents to contribute meaningfully; and staying connected with new and current contacts who might be in the know of opportunities.

Being reflective also enhances one’s resilience. In my work with students I employ Nancy Schlossberg’s Transition Theory – specifically, the 4S Model – to inform my coaching questions:

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