Information and Resources – Page 12

Recipe — Detox Water from Nancy Scarrow

March 22, 2021January 28, 2021 by Nancy Scarrow

DETOX WATER I came across this recipe on Pinterest or Facebook or somewhere and thought I’d give it a try. I am very bad at drinking my daily recommended amount of water (9 cups per day from beverages OR a total water intake which includes water in food of 2.7 L per day) so thought … Read more

Recipe – No Bake Energy Bites from Chelsey Wedel

March 30, 2021January 22, 2021 by Nancy Scarrow

Who doesn’t love to have grab-and-go snacks ready at a moment’s notice? Thanks Chelsey for sending this in! Ingredients: 1 cup rolled oats 1/2 cup natural, creamy peanut butter 1/4 cup ground flaxseed 1/4 cup hemp hearts 1/2 cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract 1 tsp cinnamon … Read more