Mental Health

“Feel Better” by Dr. Shahana Alibhai — book launch and author conversation

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Image of the cover of Feel Better by Dr. Shahana Alibhai, MD. It shows a colourful unbrella protecting the word "better" and includes the subtitle "How understanding your emotional palette can keep you from getting swept away.

On Monday, October 28, join CHASI at 4:00 PM to celebrate Dr. Shahana Alibhai’s new book Feel Better, a roadmap to understanding emotions, their impacts on day-to-day life, and turning that knowledge in action for a better emotional state. All are welcome and refreshments will be served! You can learn more about Feel Better and … Read more

Mental Health on Dark Days

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Illustration of a friend reaching out to embrace the viewer while wearing cozy winter clothes.

Seasonal depression is in full swing for many people this fall semester. Summer has now gone, the days are shorter, and the clouds are darker. The workload of a busy semester piles up, and we return to classrooms and offices. All during a pandemic. It’s a lot to process. This post is our virtual hug … Read more