Encouraging Health Behaviour Change, Creating Health Habits Series post #2 — TAKE THIS SURVEY

Submitted by guest blogger Amber Johnston, School of Kinesiology WE STILL NEED YOUR VALUABLE INPUT!! Thank you in advance for taking the time to participate in this survey which will take approximately 15 minutes to complete. A health and wellness behaviours survey went out late spring and we are looking to have more faculty and … Read more

Join Marlene Affleck on the Ride to Hope – The Canadian Camino

Between August 5-15 Marlene Affleck and her friend will ride their bikes 700 km through PEI supporting two charities very near and dear to them. When the pandemic forced her to postpone her dream of riding the Camino in Spain, she found a substitute – the Canadian Camino. And even better, they are turning this … Read more

Moves & Changes in June, 2022

Welcome to the new employees who joined us in June.  And congratulations  to the temporary employees that have become permanent, and those that have moved into new positions. NEW EMPLOYEES TO UFV Welcome to Jason Dallavalle, Manager, Environmental Health & Safety   Jason joins UFV with almost 15 years of health and safety experience spanning a … Read more

Welcome to Kevin Jeske, Director, Advisory Services & Labour Relations

Human Resources is excited to introduce to you its newest member, Kevin Jeske, Director, Advisory Services & Labour Relations. As a long-term resident of the Fraser Valley, Kevin attended UFV as a student for two years before completing his Bachelor of Arts degree at Simon Fraser University with a double major in Economics and Political … Read more

Maintaining Your Health During a Heat Wave

I’ve encouraged you all to “don’t hide – get outside” but I wasn’t anticipating such a spike in temperature like we’ve experienced the past few days! Environment Canada has issued a heat warning for most of British Columbia with temperatures expected to reach higher-than-normal, which started on Friday, June 24 and is expected to last … Read more

Moves & Changes April/May, 2022

Welcome to the new employees who joined us in April and May.  And congratulations  to the temporary employees that have become permanent, and those that have moved into new positions. NEW EMPLOYEES TO UFV Welcome to Erika Voth, Student Services Assistant Erika was born and raised in Abbotsford and earned her Bachelor of Business Administration … Read more

Don’t Hide — Get Outside; Get Moving in June to Improve Your Mental Health

      Did you know that simply moving your body benefits your mental health. Regular aerobic exercise can reduce depressive symptoms, boost your mood, increase  your energy, and reduce feelings of fatigue. Meditation, yoga and tai chi are all helpful in reducing symptoms of PTSD. When you change your posture and breathing techniques, you … Read more

Encouraging Health Behaviour Change — Creating Health Habits Series post #1

Submitted by guest blogger Amber Johnston, School of Kinesiology There are several things that one has learned from the last three years navigating through a pandemic. At the forefront is the importance of our health and wellbeing.  We can determine our health in many ways — where positive, successful behaviour change influencing our decision making … Read more

Early Intervention Support Program — We Want Your Feedback!

Submitted by guest blogger Laurie Coreau, Health & Disability Coordinator The Early Intervention Support Program(EISP) Team has had the pleasure of working with some of our great colleagues.  If you are not familiar with the EISP, it is a completely confidential program that is fully supported by UFV and the FSA and provides a proactive … Read more