Event

Self-regulation refers to how quickly and effectively one manages a stressor and then can recover. The ability to self-regulate contributes to overall functioning and well-being. This session explores the foundations of self-regulation in, how to recognize dysregulation, and provides strategies to support return to calm. Facilitator: Christine Slavik Register: https://www.eventbrite.com/e/understanding-self-regulation-strategies-to-return-to-calm-tickets-120646391605 10/29/2020 – 01:00 pm – … Read more

This presentation addresses the personal and professional development of self. The process of understanding what mindfulness is begins with firsthand experience. Engaging in mindfulness-based practices gives you the practical opportunity to get to know and explore the landscape of your own being. This includes awareness of your thoughts, emotions and of body sensations. Going further … Read more

Well with all the zooms and skypes that this Covid pandemic has forced us into there is a good chance your low back is feeling a little tight and painful. Join Kinesiology faculty and Somatic Movement Coach Brian Justin as he takes you through a 5-part series of gentle movements that will help relax your … Read more

Resilience in a Remote World This virtual experience explores how to build personal resilience in this unprecedented global situation where we are striving to find new ways to collaborate and contribute to UFV’s success. Levels of stress are sometimes high, changes are often rapid, significant and uncertain leaving many of us feeling overwhelmed. Personal resilience … Read more

In response to uncertainties with COVID-19 many employees are being asked to work remotely. There can be benefits and challenges to working away from the familiarity of your work space on campus. This workshop will explore how to remain relationally vibrant when facing distractions, social isolation, interpersonal challenges of working remotely. Facilitator: Christine Slavik Register: … Read more

This session will introduce participants to the concept of mindfulness and how this can be incorporated into their professional and personal lives. The benefits of mindfulness will be shared, along with specific mindfulness-based practices for body scan, yoga and meditation that can be done anywhere, anytime! Resources for continuing a practice will be provided. Facilitator: … Read more

This workshop addresses the needs we all have in relation to the development of self and self-care practices. Excellent self-care needs to be integrated into our lives to be able to sustain a quality of professional functioning over time. We will explore self-care as stewardship, managing personal resources during difficult times, and how to integrate … Read more