Thank you Gena for sending us this really simple and delicious-sounding smoothie that would be a great pick-me-up in the middle of the day when you just need a little boost of energy! And so simple to make a batch to freeze for the whole week. Below is my favorite mid-morning snack during remote work. … Read more
Thank you Liana for sending in this delicious sounding dish. Meal prep is such a great idea and just makes life a little bit easier when we know we have some delicious, prepared and ready-to-go meals just a few minutes away! I’m going to put a batch of these in my freezer right away – … Read more
Thank you to Dr. Iris Lesser who submitted this very interesting and thought-provoking article which coincides perfectly with International Women’s Day. As women and mothers we really do need to take care of ourselves physically and mentally — you cannot serve from an empty vessel. I am personally going to challenge myself to take a … Read more
DETOX WATER I came across this recipe on Pinterest or Facebook or somewhere and thought I’d give it a try. I am very bad at drinking my daily recommended amount of water (9 cups per day from beverages OR a total water intake which includes water in food of 2.7 L per day) so thought … Read more
Who doesn’t love to have grab-and-go snacks ready at a moment’s notice? Thanks Chelsey for sending this in! Ingredients: 1 cup rolled oats 1/2 cup natural, creamy peanut butter 1/4 cup ground flaxseed 1/4 cup hemp hearts 1/2 cup chocolate chips 1/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract 1 tsp cinnamon … Read more
