Mindfulness & stretching session — Mon, Jan 27
This 45-minute session focuses on restorative stretching, calming breathing techniques, and mindful awareness. Participants should be wearing comfortable clothing they can move easily in. Yoga mats are provided. Mon, Jan 27 1-1:45 pm Building D – D105 http://www.ufv.ca/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01/28/2020