Get Calm Quick Zoom Series: Trauma Centre Trauma Sensitive Yoga — Mar 22
UFV Counselling Presents: Get Calm Quick Zoom Series! Learn practical research-based strategies for calming your thoughts, managing your feelings, and relaxing your body. Would you like to restore your connection of mind and body and cultivate a sense of empowerment, choice, and peace? By focusing on the felt sense of the body to inform choice-making, … Read more