It’s hard to believe that many of us have already been working remotely for almost a month! I think everyone is doing an amazing job and because Human Resources is committed to keeping connections strong, we are excited to offer our third week of online workshops. If you are struggling personally or professionally in any way, we hope one (or more) of these workshops will help you deal with this strange new world we have found ourselves in. Or if you are finding that your remote work isn’t keeping you 100% deployed and you have some free time, perhaps this is the perfect time to take advantage of some great professional development opportunities!
Week of April 27
Building Resilience in the Face of COVID-19
In the midst of a pandemic, our normal routines, our relationships with others, and our work and home environments are subjected to sometimes sudden and unexpected change. Having so many areas in our life affected at the same time, together with a sense of not having control over these events, can bring about uncertainty, confusion, worry and stress. But there are techniques for managing these responses. Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health and even cultivate a strong social support network under the unique circumstances generated by COVID-19.
DATE & LOCATION: April 27, 2020 12:00 PM – 1:00 PM
FACILITATOR: Ronaye Coulson, Homewood Health
REGISTER: https://www.eventbrite.com/e/building-resilience-in-the-face-of-covid-19tickets-103484775750
MS Teams Orientation
This session will cover the basics of MSTeams including getting started and using features for Chat, Video calls, Teams, Channels and meetings
DATE & LOCATION: April 29, 2020 10:00 AM – 11:00 AM Online, Bluejeans
FACILITATORS: Michael Levesque and Nicole Young
REGISTER: https://www.eventbrite.com/e/ms-teams-orientation-tickets-103485118776
Nutrition and its Effect on Mental Health
This workshop will provide information on diet, common nutrient deficiencies and their symptoms and the evidence/studies that support healthy eating for optimal mental health
DATE & LOCATION: April 29, 2020 3:30 PM – 4:30 PM Online – Bluejeans
FACILITATOR: Dr. Joanne Menard, Naturopathic Physician at Restorative Health
REGISTER: https://www.eventbrite.com/e/nutrition-and-its-effect-on-mental-health-tickets103485221082
COVID-19: Calming Your Mind in Challenging Times
The COVID-19 pandemic brings unique challenges: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. In the face of these challenges, it is even more important for us to practice self-care, including taking the time to relax and decompress. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with the brief relaxation moments that are such an important tool for coping during these challenging times.
DATE & LOCATION: April 30, 2020 12:00 PM – 1:00 PM
FACILITATOR: Lauren Brown, Homewood Health
REGISTER: https://www.eventbrite.com/e/covid-19-calming-your-mind-in-challengingtimes-tickets-103485257190
Internationalization and Intercultural Communication: What’s the difference and how does it apply to me?
Participants will learn about the relationship between intercultural communication and internationalization. Participants will become aware of UFV’s internationalization goals. Participants will recognize and reflect on their own cultural practices as a first step towards internationalizing their practice Participants will explore a few examples of course activities and workplace interactions that are inclusive of diverse cultural perspectives
DATE & LOCATION: April 30, 2020, 10:00 AM – 11:00 AM Online, Bluejeans
FACILITATOR: Victoria Surtees
REGISTER: https://www.eventbrite.com/e/internationalization-and-interculturalcommunication-whats-the-difference-and-how-does-it-apply-to-tickets-103485365514
Working Safely From Home
DATE & LOCATION: May 1, 2020 1:00 PM to 2:00 PM Online – Bluejeans
FACILITATOR: Jacqueline Toering
REGISTER: https://www.eventbrite.com/e/working-safely-from-home-tickets103485515964
Understanding Self-Regulation: Strategies to Return to Calm
Self-regulation refers to how quickly and effectively one manages a stressor and then can recover. The ability to self-regulate contributes to overall functioning and well-being. This session explores the foundations of self-regulation in, how to recognize dysregulation, and provides strategies to support return to calm.
DATE & LOCATION: April 30th, 2020 1:00 PM – 2:00 PM Online – Bluejeans
FACILITATOR: Christine Slavik
REGISTER: https://www.eventbrite.com/e/understanding-self-regulation-strategies-toreturn-to-calm-tickets-103485806834
Indigenous Canada – Massive Open Online Course
Indigenous Canada is offering a Massive Open Online Course that explores Indigenous histories and contemporary issues in Canada.
More information can be found at the link below: https://www.coursera.org/learn/indigenous-canada
Health & Wellness
UFV Unite – Connecting the UFV Community
The UFV Athletics and Campus Recreation and Human Resources departments launched a virtual initiative to build our community while keeping our physical distance. Join our Facebook group: UFV Unite – Connecting the UFV Community to stay connected and engaged while remembering the importance of exercising the body and mind. As an added bonus we will be offering incentives and giveaways for your participation. So dust off those runners, prep your veggies and get your boom boxes ready for some creative and interactive ways to stay connected, have fun and be strong! Got Ideas for upcoming activities or prizes? Email campusrec@ufv.ca or send us a Facebook message: @ufvrec. We’d love to hear from you!