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Take part in a scholarly sharing initiative during a series of monthly gatherings where members of the UFV community discuss their current scholarly work. January 30, 2020 (Thursday) From 1-2:25 pm in Abby F125 – Light Lunch Served • Heather McAlpine, English, Title TBC • Hannah Celinski, Communications, “Walking in the Footsteps of Many: Legacy … Read more
Join us as we celebrate the ‘Haq and History’ exhibit at UFV’s S’eliyemetaxwtexw Gallery (Abbotsford campus, room B136) on Wed, Feb 5 from 6-7:30 pm. Light refreshments will be provided and all are invited to attend. Feb 5 6 pm UFV S’eliyemetaxwtexw Gallery, B136, UFV Abby Campus http://www.ufv.ca/sasi For more information, contact Sharanjit Sandhra at … Read more
Improve your Well-Being: Learn strategies and leave with a plan to improve your emotional and physical well-being. Research shows that mindfulness is an effective way to enhance overall well-being. Optional: bring cushion or yoga block to sit on, yoga mats available as well. Wed, Jan 29 12:15-12:45 pm Building S — Evered Hall, North section … Read more
Drop by to pick up a free toque, share your thoughts on mental health and help end the stigma! On the 29th, Bell Mobility will donate 5 cents for every applicable text, call, tweet, social media video view and use of their Facebook frame or Snapchat filter. Wed, Jan 29 11 am-2 pm Abbotsford — … Read more
Pop by the Student Life Lounge to unplug from technology (and your studies) and play some old-fashioned board games! Wed, Jan 29 2-5 pm Building S Student Life Lounge S1111 http://www.ufv.ca/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01/30/2020
Use kickboxing drills and skills to give you a total body cardio, core and power workout! Participants must wear athletic clothing and footwear and bring a water bottle. Wed, Jan 29 4:35-5:15 pm Building S — Evered Hall North section http://www.ufv.ca/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01/30/2020
Need some animal therapy in your life? Visit the dogs from Saint John’s Ambulance’s therapy dog program and get some cuddles! They will be at CEP every Wednesday for the Winter semester. Wednesdays through April 1 11:30 am-1 pm CEP Atrium, across from cafeteria http://www.ufv.ca/prlc For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 04/01/2020
Build your own Zen Garden, the Japanese term “karesansui” meaning dry landscape. Through the Zen practice, raking and maintenance of the garden helps increase mindfulness and meditation while decreasing stress by emptying and quieting the mind. This will help set up positive and stress free practices for your semester ahead. Tues, Jan 28 Noon- 3 … Read more
This workshop was created to bring awareness to the importance of self-care. We will discuss what self-care means for students in everyday life, different areas of self-care, and various self-care techniques and activities, in order to help you create your own self-care toolkits to support you in your academic journeys and in your everyday life. … Read more
Pop by the foyer outside of the South gym in Building E to grab some fresh & hot mini donuts! Tues, Jan 28 11 am-2 pm Building E Envision Athletic Centre Foyer http://www.ufv.ca/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01/29/2020
Bollywood-inspired dance-fitness program is fun and invigorating. This workout will get you moving, sweating, burning, and smiling — all at once! Heart pumping exercise is good for the body and mind. Exercise releases chemical-like endorphins that improve mood and reduce stress and anxiety, having a positive effect on your mental health. All levels, no dance … Read more
This 45-minute session focuses on restorative stretching, calming breathing techniques, and mindful awareness. Participants should be wearing comfortable clothing they can move easily in. Yoga mats are provided. Mon, Jan 27 1-1:45 pm Building D – D105 http://www.ufv.ca/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01/28/2020
Wear green to be seen and fill your head and hearts with PRIDE! Face painting, fan sign making and lots of pre-game fun! Just show up and present your Campus Card to gain access. Rally your fellow students, staff, and faculty and come cheer on your UFV CASCADES vs. Capilano University! 6 pm Women’s game … Read more
Join the UFV Mental Health Club for a cup of calming tea, colouring, and open discussion around mental health topics. Mon, Jan 27 11 am-2 pm Building S — Student Life Lounge S1111 http://www.ufv.ca/thrive For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca 01/28/2020
The Coast Capital Savings Peer Resource & Leadership Centre (PRLC) and Campus Recreation are partnering to bring you Thrive Week 2020!. This is a series of FREE events that focus on promoting positive mental health through encouraging dialogue about balance, community engagement, social support, and healthy lifestyle choices. This week of events is open to … Read more