Mindfulness Skills for Student Success

Improve your Well-Being: Learn strategies and leave with a plan to improve your emotional and physical well-being. Research shows that mindfulness is an effective way to enhance overall well-being. Optional: bring cushion or yoga block to sit on, yoga mats available as well.

Wed, Jan 29
12:15-12:45 pm
Building S — Evered Hall, North section


For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca