Mindfulness-based stress reduction course through Continuing Education

Are you struggling with managing stress while juggling increasing demands at home or work, or perhaps dealing with chronic pain or health challenges, or just wanting to address a nagging sense of dissatisfaction? If so, this course may be for you. Through practicing a series of mindfulness-based exercises and strategies under expert supervision, participants will to learn to manage stress more effectively to enhance wellbeing.

More details here:

https://www.ufv.ca/continuing-education/courses/health-and-fitness/mindfulness-based-stress-reduction/

For more information, contact Kamaljit Toriumi at kamaljit.toriumi@ufv.ca

04/10/2018