When stressors overwhelm us, we need effective techniques to bring us back to equilibrium. This session explores all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.
Mon, Oct 17
12–1 PM
Location: Online, Zoom
Facilitator: Ronaye Coulson, Homewood Health
Register: https://www.eventbrite.com/e/stress-busters-i-tickets-368655016077
For more information, contact Debra Fehr at debra.fehr@ufv.ca
10/17/2022