Self-regulation refers to how quickly and effectively one manages a stressor and then can recover. The ability to self-regulate contributes to overall functioning and well-being. This session explores the foundations of self-regulation in, how to recognize dysregulation, and provides strategies to support return to calm.
Facilitator: Christine Slavik
Register: https://www.eventbrite.com/e/understanding-self-regulation-strategies-to-return-to-calm-tickets-120646391605
10/29/2020 –
01:00 pm – 02:00 pm
Online
For more information, contact Ally Ghakkar at ally.ghakkar@ufv.ca
10/30/2020