Getting Restful Sleep workshop — June 23

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. In this session,you will learn about circadian rhythms and the impact that disrupting these key biological processes can have on your day-to-day activities and work. This session will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

At the end of this session, participants will be able to:

  • Recognize the value of restful sleep.
  • Apply strategies to improve sleep quality.
  • Implement practical tips to improve alertness.

Mon, June 23
1–2 pm
Abby A225

Facilitator:
TBA, Shepell∙fgi

Audience:
All employees

Register:
To sign up or for more information, contact Brittany Grewal at brittany.grewal@ufv.ca

06/23/2014

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