Campus Recreation | Group Fitness Classes — Mat Pilates
Mat Pilates Join this beginner-friendly mat Pilates class for a core-focused practice that blends controlled movements with foundational Pilates principles to build strength, improve posture, and enhance your mind-to-muscle connection. This 45-minute class emphasizes proper alignment, breath control, and concentration with modifications offered throughout to ensure an enjoyable practice for everyone. Thursdays Sept 10-Oct 1 … Read more