Mat Pilates
Join this beginner-friendly mat Pilates class for a core-focused practice that blends controlled movements with foundational Pilates principles to build strength, improve posture, and enhance your mind-to-muscle connection. This 45-minute class emphasizes proper alignment, breath control, and concentration with modifications offered throughout to ensure an enjoyable practice for everyone.
Thursdays
Sept 10-Oct 1
6:20-7 pm
Abby J161
Restorative Yoga
A slow-paced 30-minute practice designed to help you fully unwind. Through gentle stretches and supported stillness, this class calms the nervous system, releases tension, and helps you leave feeling grounded and relaxed.
Thursdays
Sept 10-Oct 1
7:05-7:35 pm
Abby J161
Attend one class or the whole series of classes. We strongly recommend signing up ahead of class due to popularity. Classes are free with a Campus Recreation membership; can be priced individually for those who do not have a membership
For more information, contact Cheryl Johnson at cheryl.johnson@ufv.ca
10/01/2026