Self defence workshop — Nov 15

Back by popular demand! We are partnering with the National Training Centre for a self-defence workshop where you will learn skills including ground and striking defence, escaping from grabs, and tactics and psychological aspects of safety and health.

The workshop takes place Friday, Nov 15 from 6 to 8 pm in the UFV Abbotsford north gym (room E150).

Their program name is ‘Self-Defence Kickboxing,’ though in truth it is a combination of concepts and skills gleaned from several martial arts and fighting systems in order to provide the best and most effective training.

The wonderful side effects of learning these skills are a courageous spirit, a calming of aggression and impulsivity, healing through movement, and a joy of discovering what our minds and bodies are capable of. This workshop is your first line of defence where you will discover how capable you are and how to put what you have to effective use for your own self-protection.

Visit https://ufv.ca/campusrec/active-living-programs/ for more information or contact Cheryl Johnson at cheryl.johnson@ufv.ca.

Fri, Nov 15, 2024
6 – 8 pm
UFV Abbotsford, north gym (room E150)