This circuit-style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscles groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.
Abbotsford
Thursday | January 12 – April 6 | 11:40 am-12:20 pm | E150 | Tawnya C
**No fitness classes during Reading Week, February 20-24.**
Check-in in with Xplor Recreation is required for all Campus Recreation activities. This can be done online or in person at the Client Service Desk
Thursdays
11:40 am-12:20 pm
Building E | E150
https://ufv.ca/campusrec/fitness-classes/
For more information, contact Cheryl Van Nes at cheryl.vannes@ufv.ca
04/07/2023