Summit Circuit
This circuit-style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscle groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.
Abbotsford
Thursday | September 22-December 1 | 11:30 am-12:10 pm | E150 | Tawnya C
Fitness classes are included in the Peak Pass membership. We also offer a 10x drop-in pass or you can pay for single classes online within the Xplor Recreation portal. More information about rates & fees can be found on ufv.ca/campusrec-
Check-in at E150 to get exact location
https://ufv.ca/campusrec/fitness-classes/
For more information, contact Cheryl Van Nes at cheryl.vannes@ufv.ca
12/01/2022