Stress is a factor in every workplace and impacts us not only as individuals but can impact all those around us.
One of the key factors in emotional intelligence is Stress Tolerance — an individual’s ability to manage stress — to be resourceful and resilient under pressure rather than fall prey to “flipping out” or getting “emotionally hijacked.”
During this Lunch & Learn, we will take some time understand stress and its impact on ourselves, our team, and our performance so where possible we can mitigate any negative impact. We can all become more attuned and can help mitigate the effects of stress for each other.
Objectives:
– Recognize what situations cause you stress in the workplace.
– Understand some of the observable behaviours and signals do you display when you are under stress.
– Identify how you can help yourself and others recover during a ‘stress response’ (remedies)
Wed, Jan 26
Noon–1 pm
Zoom
Facilitator: Glenda Johnston
Register: https://www.eventbrite.com/e/insights-into-stress-tickets-228028538497
For more information, contact Debra Fehr at debra.fehr@ufv.ca
01/25/2022