In a world of doing, doing, doing, it is important to take a moment to just be and to just breathe. Mindfulness is a well-researched effective means of promoting well-being. It helps you to focus, be calmer, have a healthier perspective on life and better manage your mind.
Try it out.
Join UFV Counselling Services and Campus Living for our Mindfulness Mini-Series to help relax your body and mind over a span of four weeks, including five 20 minute sessions. Attend as many sessions as you would like.
5 benefits of mindfulness for students:
- Reducing your overall stress and anxiety
- Improving your focus for assignments and tests
- Enhancing your creativity so you can think of new ideas and try new things
- Improving your listening and communication skills for classes or presentations
- Increasing your emotional resilience so you feel better prepared to handle the roller coaster moments of life.
For more information, sign in to MyCampusLife and search Mini-Mindfulness Series and scroll down to find the Zoom invitation.
11/09/2020 – 12/02/2020
02:00 pm – 06:20 pm
Zoom
For more information, contact Eileen Burkholder at eileen.burkholder@ufv.ca
12/03/2020