This session will explore self-esteem, self-confidence, and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion.
Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.
During this one-hour wellness webinar participants will:
• Become familiar with the concepts of self-esteem, self-confidence and self-efficacy
• Learn techniques to help increase self-esteem, self-confidence and self-efficacy
• Understand the importance of self-compassion
Date: Tues, Jan 24
Noon-1 pm
Zoom
Facilitated by Homewood Health.
Click here to register: https://www.eventbrite.com/e/inner-strength-tickets-471197142337
For more information, contact Debra Fehr at debra.fehr@ufv.ca
01/24/2023