This circuit-style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscle groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.
Tuesday | May 31 – July 26 |11:30 am – 12:10 pm | E100 | Tawnya C |
Abbotsford E 150
For more information, contact Cheryl Van Nes at firstname.lastname@example.org