As a result of the COVID-19 outbreak, many employees are now working from home. Although working from home can bring many benefits, it can also present many challenges as employees adjust to home and work lives coexisting within the same location. These challenges can be heightened as employees try to cope with isolation, disruption and the uncertainties surrounding COVID-19. This session will equip employees with practical strategies to help them create healthy boundaries between work and home life, manage distractions during working hours, take care of themselves physically and emotionally, and maintain effective communication with their colleagues and clients.
During this one-hour wellness session employees will:
• Understand and acknowledge the “new realities”
• Create a plan for working from home efficiently
• Develop coping skills
• Manage a healthy work-life balance
Facilitator: Ronaye Coulson, Homewood Health
01/19/2021 –
12:00 pm – 01:00 pm
Online, Zoom
https://www.eventbrite.com/e/covid-19-working-from-home-tickets-132836079289
For more information, contact Ally Ghakkar at ally.ghakkar@ufv.ca
01/19/2021