Incorporating Mindfulness into Your Personal and Professional Life — Oct 15

This session will introduce participants to the concept of mindfulness and how this can be incorporated into their professional and personal lives. The benefits of mindfulness will be shared, along with specific mindfulness-based practices for body scan, yoga and meditation that can be done anywhere, anytime! Resources for continuing a practice will be provided.

Facilitator: Christine Slavik

Thurs, Oct 15/2020
1-2 pm
Online

https://www.eventbrite.com/e/incorporating-mindfulness-into-your-personal-and-professional-life-tickets-120646164927

For more information, contact Ally Ghakkar at ally.ghakkar@ufv.ca

10/16/2020