Mindfulness & stretching session — Mon, Jan 27

This 45-minute session focuses on restorative stretching, calming breathing techniques, and mindful awareness. Participants should be wearing comfortable clothing they can move easily in. Yoga mats are provided.

Mon, Jan 27
1-1:45 pm
Building D – D105

http://www.ufv.ca/thrive

For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca

01/28/2020