Decrease Anxiety: Develop skills to reduce anxiety and be less overwhelmed. During those roller coaster emotional moments of anxiety, learn how to access the tools within you to calm your anxiety. Research shows that mindfulness helps us lessen anxiety.
Thurs, Jan 30
12:15-12:45 pm
Building S – Evered Hall, North section
For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca
01/31/2020