Bollywood-inspired dance-fitness program is fun and invigorating. This workout will get you moving, sweating, burning, and smiling — all at once! Heart pumping exercise is good for the body and mind. Exercise releases chemical-like endorphins that improve mood and reduce stress and anxiety, having a positive effect on your mental health. All levels, no dance experience required.
Mon, Jan 27
5:35-6:15 pm
Building S (SUB) – Evered Hall
For more information, contact Ashley Ward-Hall at ashley.wardhall@ufv.ca
01/28/2020