From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands, and taking regular showers. What about hygiene habits that focus on our mental health? This one-hour, interactive session will increase your awareness and understanding of psychological hygiene while learning the factors that can promote and preserve good mental health. Individuals will gain practical tools and resources to activate their own personal psychological hygiene practice.
During this one-hour wellness session you will:
• Become familiar with the concept and importance of psychological hygiene
• Enhance your knowledge of the factors that can promote good mental health
• Provide tools, resources and strategies for the development of a successful psychological hygiene practice
Agenda
• Importance of psychological hygiene
• Foundations of psychological hygiene
– Practice healthy thinking
– Nurture your body
– Nurture your spirit
– Build a strong support network
– Seek help when needed
• Develop a personalized plan to put your psychological hygiene practice into action
Bring your lunch. Refreshments will be available.
Presented by: Homewood Health
Registration: https://www.eventbrite.com/e/psychological-hygiene-workshop-tickets-74021579537
Tues, Oct 22
Noon-1 pm
Abby A225
For more information, contact Tara Rozenek at tara.rozenek@ufv.ca
10/19/2019