Are you struggling with managing stress while juggling increasing demands at home or work, or perhaps dealing with chronic pain or health challenges, or just wanting to address a nagging sense of dissatisfaction? If so, this course may be for you. Through practicing a series of mindfulness-based exercises and strategies under expert supervision, participants will to learn to manage stress more effectively to enhance wellbeing.
More details here:
For more information, contact Kamaljit Toriumi at kamaljit.toriumi@ufv.ca
04/10/2018