Break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is a well-researched, non-religious and effective means of promoting well-being. Join Eileen Burkholder, MEd, qualified mindfulness instructor and registered clinical counsellor, for this nine-week series of workshops. Students eligible for Co-Curricular record.
Thursdays, Feb 9 to April 13, 2017
4:45 – 6:45 pm
Location to be announced
This workshop is being offered to UFV students for FREE. Employees, faculty and staff are welcome to sign-up for a discounted rate of only $95.
In order to get the most success out of this course it is recommended that you set aside 40 minutes a day to practise your newly learned mindfulness skills.
Space is limited!! Sign-up online at ufv.ca/campusrec in advance in order to reserve your spot!
For more information, contact Cheryl Van Nes at cheryl.vannes@ufv.ca
02/08/2017