Spring 2020 Online Workshops – Week 4

May has arrived like is always does with the birds chirping and the flowers and trees starting to blossom. We’ve had beautiful weather so far this spring, and it seems pretty normal when you look out the window, but we all know that things are far from normal as we continue to observe the rules of social distancing in and effort to put this pandemic behind us. You have Human Resources’ 100% support with anything that we can do to help you navigate your way through this strange time, and we are excited to continue to provide you with as many learning opportunities as possible. Please review the listing of next week’s workshops and register for any that you feel will be of benefit to you. Don’t forget to let us know if we’re missing anything that you’d like to see offered and we’ll do our best to arrange it! Have a wonderful week.

Week of May 4

COVID-19: Strategies for Managing Stress

The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines are all substantial stressors around circumstances we may feel we have little control over. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19.

DATE & LOCATION:  May 5, 2020  from 12:00 PM to 1:00 PM

FACILITATOR:  Ronaye Coulson, Homewood Health

REGISTER:  https://www.eventbrite.com/e/covid-19-strategies-for-managing-stress-tickets-104087749260

 

Advanced Word

Learn advanced Microsoft Word skills through Blackboard Collaborate. Topics may include form, index, table of contents, and tab stop creation. Review and revising documents and document protection. Contact the instructor at Courtney.Boisvert@ufv.ca by May 4th if you have specific topics you’d like covered.

DATE & LOCATION:  May 5, 2020 from 1:00 PM to 2:30 PM on Blackboard Collaborate

FACILITATOR:  Courtney Boisvert

REGISTER:  https://www.eventbrite.com/e/advanced-word-tickets-104087857584

 

Homewood Health Employee and Family Assistance Program Orientation:  Get to Know Your EFAP

The Employee and Family Assistance Program (EFAP) is a professional service that offers counselling, coaching, information, and support for all types of issues relating to mental health, career or workplace challenges, life balance and health information and management.  At this session, you will gain in-depth knowledge around Homewood Health and the service and supports available for employees and their families.

DATE & LOCATION:  Wednesday, May 6, 2020 at 10 AM PST

FACILITATOR:  Homewood Health

REGISTER:  https://zoom.us/webinar/register/WN_6CZ4t3XYR4OKta_v3VjqMA

 

Advanced Excel

Learn advanced skills in Microsoft Excel through Blackboard Collaborate. Topics may include financial functions, table creating and manipulation, PivotTables and PivotCharts, custom formatting, and consolidating data. Contact the instructor at Courtney.Boisvert@ufv.ca by May 4th if you have specific topics you’d like covered.

DATE & LOCATION:  May 7, 2020 from 1:00 PM to 2:30 PM on Blackboard Collaborate

FACILITATOR:  Courtney Boisvert

REGISTER:  https://www.eventbrite.com/e/advanced-excel-tickets-104088300910

 

Coping with Stress and Anxiety During COVID-19

Participants will have an opportunity to learn about stress and strategies to reduce stress and anxiety during COVID-19 from both a naturopathic medicine perspective as well as a therapeutic/counselling perspective.

DATE & LOCATION:  May 7, 2020 from 12:00 PM to 1:30 PM  Online – Bluejeans

FACILITATOR:  Amanda Sarich & Dr. Ciera Fox, Restorative Health

REGISTER:  https://www.eventbrite.com/e/coping-with-stress-and-anxiety-during-covid-19-tickets-104088479444

 

Incorporating Mindfulness into Your Personal and Professional Life

This session will introduce participants to the concept of mindfulness and how this can be incorporated into their professional and personal lives.  The benefits of mindfulness will be shared, along with specific mindfulness-based practices for body scan, yoga and meditation that can be done anywhere, anytime!  Resources for continuing a practice will be provided.

DATE & LOCATION:  May 7, 2020 from 1:00 PM to 2:00 PM  Online – Bluejeans

FACILITATOR:  Christine Slavik

REGISTER:  https://www.eventbrite.com/e/incorporating-mindfulness-into-your-personal-and-professional-life-tickets-104088569714

 

Mindfulness and Mitigating the Stress Response to COVID-19

The COVID-19 pandemic brings unique stressors: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. Although these stressors may be accompanied by a loss of control, you can take steps to mitigate their impact. Mindfulness can not only help to decrease stress, but can also increase resilience, improve personal productivity, help develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into their lives both during and after the COVID-19 challenges.

DATE & LOCATION:  May 8, 2020 from 12:00 PM to 1:00 PM

FACILITATOR:  Ronaye Coulson, Homewood Health

REGISTER:  https://www.eventbrite.com/e/mindfulness-and-mitigating-the-stress-response-to-covid-19-tickets-104088393186

 

Supporting Students in the Time of COVID-19

Many of our students are struggling with the various impacts of COVID-19 and physical distancing measures. In this session, we will discuss how to support students equitably and sustainably when our own capacity for empathy is limited. Participants will be asked to reflect upon and share their own experiences of supporting students during this time of uncertainty and anxiety.

DATE & LOCATION:  May 8, 2020 from 10:00 AM to 11:00 AM

FACILITATORS:  Bryanna Anderson, Student Support Coordinator; Belinda Karsen, Coordinator, Student Transition and Engagement; and Greg Mather, Associate Director, Student Wellness and Development

REGISTER:  https://www.eventbrite.com/e/supporting-students-in-the-time-of-covid-19-tickets-104088633906

 

Understanding the Impact of COVID-19 on your Mental Health: Supporting Yourself and Others Through COVID

COVID-19 poses unique challenges for all individuals. For those who experience common mental health challenges including anxiety and depression, the pandemic may exacerbate these issues. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, changes in relationships, work and home environments, can be additional triggers and especially difficult to manage. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental health of those around us.

Presented by Homewood’s Dr. Sandra Primiano, this session will help participants understand typical reactions and equip them with strategies for regulating their emotions, as well as providing tips to support others who may be experiencing difficulties given the unique challenges of the COVID-19 pandemic.   Space is limited, register now!

DATE & LOCATION:  Tuesday, May 12, 2020

FACILITATOR:  Dr. Sandra Primiano, Ph.D., Psy.D., Senior Director of Homewood Clinics and Homewood du Plateau

REGISTER: 

Session 2, May 12, 2020 10AM (ET): http://homewoodhealth.com/covidweb2

Session 3, May 12, 2020 3PM (ET): http://homewoodhealth.com/covidweb3

 

UFV Teaching & Learning – Educators Journey to Reconciliation

During our two days together, we will go through a journey to discover challenges and best practices in decolonizing the classroom and, our education practice. We will explore strategies for creating a culturally safe learning environment and indigenizing through reconciling Indigenous worldviews, ways of knowing and being while we Indigenize our teaching practice and curriculum. We will practice reciprocity, respect, responsibility, and relevance throughout our journey together.

This workshop sets a foundation for the Weaving Knowledge Systems workshop.

Online Synchronous Sessions:
May 26 & 27 at 10-11am & 3-4pm
You must attend all sessions to complete this workshop

FACILITATOR: Lorna Andrews, Teaching and Learning Specialist, Indigenization

Information/Registration: tlcevent@ufv.ca

 

UFA Teaching & Learning – Weaving Knowledge Systems – Online Synchronous Sessions

Weaving Knowledge Systems (formerly Indigenizing the Curriculum) is a two-day workshop that provides you with hands-on experience and resources that will bring together Indigenous and Western worldviews based on your subject area. We will explore experiential activities to weave cultural safety/humility, Indigenous Ways of knowing and being, Indigenous worldviews, into your course(s)/practice. Bring at least one course syllabi, lesson plan(s), any resources etc., and a laptop/tablet.

**This workshop is designed for those who have previously completed a course/workshop on Decolonization and Reconciliation. Priority will be given to those who have completed the Educator’s Journey Towards Reconciliation. If you have completed a different course/workshop, please contact Lorna Andrews directly for permission to register for this workshop.

Online Synchronous Sessions:
May 28 & 29 at 10-11am & 3-4pm
You must attend all sessions to complete this workshop

FACILITATOR: Lorna Andrews, Teaching and Learning Specialist, Indigenization

Information/Registration: tlcevent@ufv.ca