{"id":1286,"date":"2021-01-22T16:15:59","date_gmt":"2021-01-23T00:15:59","guid":{"rendered":"https:\/\/blogs.ufv.ca\/ufv-at-work\/?p=1286"},"modified":"2021-03-30T15:57:11","modified_gmt":"2021-03-30T22:57:11","slug":"recipe-no-bake-energy-bites-from-chelsey-wedel","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/ufv-at-work\/2021\/01\/22\/recipe-no-bake-energy-bites-from-chelsey-wedel\/","title":{"rendered":"Recipe &#8211; No Bake Energy Bites from Chelsey Wedel"},"content":{"rendered":"<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1288 alignright\" src=\"https:\/\/blogs.ufv.ca\/ufv-at-work\/files\/2021\/03\/No-bake-energy-bites-recipe-300x200.jpg\" alt=\"\" width=\"547\" height=\"364\" srcset=\"https:\/\/blogs.ufv.ca\/ufv-at-work\/files\/2021\/03\/No-bake-energy-bites-recipe-300x200.jpg 300w, https:\/\/blogs.ufv.ca\/ufv-at-work\/files\/2021\/03\/No-bake-energy-bites-recipe-1024x683.jpg 1024w, https:\/\/blogs.ufv.ca\/ufv-at-work\/files\/2021\/03\/No-bake-energy-bites-recipe-768x512.jpg 768w, https:\/\/blogs.ufv.ca\/ufv-at-work\/files\/2021\/03\/No-bake-energy-bites-recipe-1536x1024.jpg 1536w, https:\/\/blogs.ufv.ca\/ufv-at-work\/files\/2021\/03\/No-bake-energy-bites-recipe.jpg 1600w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/>Who doesn&#8217;t love to have grab-and-go snacks ready at a moment&#8217;s notice? Thanks Chelsey for sending this in!<\/strong><\/em><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1 cup rolled oats<br \/>\n1\/2 cup natural, creamy peanut butter<br \/>\n1\/4 cup ground flaxseed<br \/>\n1\/4 cup hemp hearts<br \/>\n1\/2 cup chocolate chips<br \/>\n1\/3 cup honey<br \/>\n1 tbsp chia seeds<br \/>\n1 tsp vanilla extract<br \/>\n1 tsp cinnamon<br \/>\n1\/2 cup toasted, shredded coconut<\/p>\n<p>(Ingredients are flexible: I sometimes add chopped nuts and dried cranberries for a change\u200b)<\/p>\n<p><strong>Directions:<\/strong><br \/>\nMix all the ingredients in a bowl. Cover and chill for 1hr in the fridge.Roll into balls and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love to have grab-and-go snacks ready at a moment&#8217;s notice? Thanks Chelsey for sending this in! Ingredients: 1 cup rolled oats 1\/2 cup natural, creamy peanut butter 1\/4 cup ground flaxseed 1\/4 cup hemp hearts 1\/2 cup chocolate chips 1\/3 cup honey 1 tbsp chia seeds 1 tsp vanilla extract 1 tsp cinnamon &#8230; <a title=\"Recipe &#8211; No Bake Energy Bites from Chelsey Wedel\" class=\"read-more\" href=\"https:\/\/blogs.ufv.ca\/ufv-at-work\/2021\/01\/22\/recipe-no-bake-energy-bites-from-chelsey-wedel\/\" aria-label=\"More on Recipe &#8211; No Bake Energy Bites from Chelsey Wedel\">Read more<\/a><\/p>\n","protected":false},"author":213,"featured_media":1288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10,7,11],"tags":[],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-stories","category-fitness-challenge","category-recipes","category-information-and-resources"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts\/1286\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/media\/1288"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/media?parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/categories?post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/tags?post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}