{"id":1272,"date":"2021-03-22T09:58:22","date_gmt":"2021-03-22T16:58:22","guid":{"rendered":"https:\/\/blogs.ufv.ca\/ufv-at-work\/?p=1272"},"modified":"2021-03-22T09:58:22","modified_gmt":"2021-03-22T16:58:22","slug":"recipe-skin-beauty-salad-from-holly-kooyman","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/ufv-at-work\/2021\/03\/22\/recipe-skin-beauty-salad-from-holly-kooyman\/","title":{"rendered":"Recipe – Skin Beauty Salad from Holly Kooyman"},"content":{"rendered":"

Thank you Holly for your submission. It sounds like a nice, fresh lunch for summer! And thank you for the cilantro substitution idea of mint. I too love cilantro, but I know it is one herb that many people don’t enjoy. The mint sounds interesting and I think it might also be good with parsley or basil.<\/strong><\/em><\/p>\n

I thought I\u2019d join in the sharing fun. Please see attached a delicious salad recipe! It\u2019s easy to prep for lunch the night before. Cilantro is my fave in this dressing but I\u2019d like to try it with mint, too.<\/p>\n

Ingredients:<\/strong><\/p>\n

2 handfuls of bitter greens: arugula, rocket, dandelion, endive, etc.
\n1 small carrot, grated
\n1 radish, grated
\n1 small cucumber, diced\"\"
\n\u00bd red onion, diced<\/p>\n

Place everything in a bowl.<\/p>\n

Dressing:<\/strong><\/p>\n

1 lime, juiced
\n1 avocado, flesh of
\n1 Tbsp raw apple cider vinegar
\n1 pinch cayenne pepper
\n1 tsp unpasteurised honey (local is best!)
\n1 handful fresh soft herb: cilantro, basil, dill, etc.
\n\u00bc tsp sea salt<\/p>\n

Directions:<\/strong><\/p>\n

add all ingredients to a blender or food processor and blend until smooth. Dump on your delicious salad ingredients and mix in.<\/p>\n

Experience the magic! Easy to make the night before to take for lunch.<\/p>\n

Special Note: <\/strong>
\nOnions and arugula (rocket) are high in sulfur, a beautifying mineral which cleanses the liver and skin. Additionally radishes and cucumber are high in silica, which is necessary for the strengthening and moisturizing of hair, skin and nails.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Thank you Holly for your submission. It sounds like a nice, fresh lunch for summer! And thank you for the cilantro substitution idea of mint. I too love cilantro, but I know it is one herb that many people don’t enjoy. The mint sounds interesting and I think it might also be good with parsley … Read more<\/a><\/p>\n","protected":false},"author":213,"featured_media":1277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7,11],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-challenge","category-recipes","category-information-and-resources"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":5,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/posts\/1272\/revisions\/1278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/ufv-at-work\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}