{"id":38146,"date":"2026-09-21T12:23:04","date_gmt":"2026-09-21T19:23:04","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=38146"},"modified":"2026-09-21T12:23:04","modified_gmt":"2026-09-21T19:23:04","slug":"apex-strength-movement-foundations-oct-8-to-nov-5","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2026\/09\/21\/apex-strength-movement-foundations-oct-8-to-nov-5\/","title":{"rendered":"APEX Strength & Movement Foundations — Oct 8 to Nov 5"},"content":{"rendered":"

\"\"<\/p>\n

APEX | Aspire. Perform. Excel.
\nNew to fitness or not sure where to start? APEX is a beginner-friendly group fitness class designed to build confidence, learn the fundamentals, and help you feel comfortable exercising in any gym environment.<\/p>\n

Each session introduces foundational movements and exercise skills using a variety of equipment, including medicine balls, resistance bands, free weights, and bodyweight exercises. You\u2019ll learn practical skills you can use both at home and with strength equipment in a commercial gym setting. No previous experience is necessary. Come ready to learn, move, and build the confidence to feel comfortable in any gym environment.<\/p>\n

** Participants who arrive after the class has started may not be permitted to join, as late arrivals can be disruptive to the instructor and other participants. Pre-registration is recommended; however, not required. For more info\/sign up please use web address attached.<\/p>\n

10\/08\/2026 – 11\/05\/2026
\n6:20-7:20 pm
\nJ161 and\/or The Cave (Building E – South Gym)<\/p>\n

https:\/\/ufv.perfectmind.com\/25520\/Clients\/BookMe4LandingPages\/CoursesLandingPage?widgetId=710ab48e-a22c-495a-9dbb-93942adefe98&redirectedFromEmbededMode=False&courseId=8a01b46c-ceac-4a18-b650-a76fcd2c1024<\/a><\/p>\n

For more information, contact Cheryl Johnson at Cheryl.Johnson@ufv.ca<\/a><\/p>\n

11\/06\/2026<\/p>\n","protected":false},"excerpt":{"rendered":"

APEX | Aspire. Perform. Excel. New to fitness or not sure where to start? APEX is a beginner-friendly group fitness class designed to build confidence, learn the fundamentals, and help you feel comfortable exercising in any gym environment. Each session introduces foundational movements and exercise skills using a variety of equipment, including medicine balls, resistance … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":38147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,10,12],"tags":[],"class_list":["post-38146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-myufv","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/38146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=38146"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/38146\/revisions"}],"predecessor-version":[{"id":38150,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/38146\/revisions\/38150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media\/38147"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=38146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=38146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=38146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}