{"id":38001,"date":"2026-09-04T17:12:58","date_gmt":"2026-09-05T00:12:58","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=38001"},"modified":"2026-09-04T17:12:58","modified_gmt":"2026-09-05T00:12:58","slug":"campus-recreation-group-fitness-classes-mat-pilates","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2026\/09\/04\/campus-recreation-group-fitness-classes-mat-pilates\/","title":{"rendered":"Campus Recreation | Group Fitness Classes — Mat Pilates"},"content":{"rendered":"

\"\"<\/p>\n

Mat Pilates
\nJoin this beginner-friendly mat Pilates class for a core-focused practice that blends controlled movements with foundational Pilates principles to build strength, improve posture, and enhance your mind-to-muscle connection. This 45-minute class emphasizes proper alignment, breath control, and concentration with modifications offered throughout to ensure an enjoyable practice for everyone.<\/p>\n

Thursdays
\nSept 10-Oct 1
\n6:20-7 pm
\nAbby J161<\/p>\n

Restorative Yoga
\nA slow-paced 30-minute practice designed to help you fully unwind. Through gentle stretches and supported stillness, this class calms the nervous system, releases tension, and helps you leave feeling grounded and relaxed.<\/p>\n

Thursdays
\nSept 10-Oct 1
\n7:05-7:35 pm
\nAbby J161<\/p>\n

Attend one class or the whole series of classes. We strongly recommend signing up ahead of class due to popularity. Classes are free with a Campus Recreation membership; can be priced individually for those who do not have a membership<\/p>\n

https:\/\/ufv.perfectmind.com\/25520\/Clients\/BookMe4?widgetId=710ab48e-a22c-495a-9dbb-93942adefe98&embed=False&redirectedFromEmbededMode=False<\/a><\/p>\n

For more information, contact Cheryl Johnson at cheryl.johnson@ufv.ca<\/a><\/p>\n

10\/01\/2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Mat Pilates Join this beginner-friendly mat Pilates class for a core-focused practice that blends controlled movements with foundational Pilates principles to build strength, improve posture, and enhance your mind-to-muscle connection. This 45-minute class emphasizes proper alignment, breath control, and concentration with modifications offered throughout to ensure an enjoyable practice for everyone. Thursdays Sept 10-Oct 1 … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":38002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[10,4,12],"tags":[],"class_list":["post-38001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myufv","category-opportunity","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/38001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=38001"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/38001\/revisions"}],"predecessor-version":[{"id":38005,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/38001\/revisions\/38005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media\/38002"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=38001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=38001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=38001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}