New to the gym and not sure where to start?<\/p>\n
UFV Campus Recreation has partnered with alumni coaches from Opex Abbotsford to help you kick-start your fitness journey! These workshops are aimed to help build confidence, improve movement, and teach the foundations of training.<\/p>\n
Workshop sessions:
\nFri, Feb 6 | 6-7:30 pm | UFV Cave
\nFri, Feb 27 | 7-8:30 pm | Opex Abbotsford<\/p>\n
Pre-registration is required!<\/p>\n
For more information, visit us in Building E (Front Desk – E150), or send us an email at campusrec@ufv.ca<\/a>.<\/p>\n https:\/\/www.ufv.ca\/campusrec\/active-living\/<\/a><\/p>\n For more information, contact Cheryl Johnson at cheryl.johnson@ufv.ca<\/a><\/p>\n 02\/28\/2026<\/p>\n","protected":false},"excerpt":{"rendered":" New to the gym and not sure where to start? UFV Campus Recreation has partnered with alumni coaches from Opex Abbotsford to help you kick-start your fitness journey! These workshops are aimed to help build confidence, improve movement, and teach the foundations of training. Workshop sessions: Fri, Feb 6 | 6-7:30 pm | UFV Cave … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[10,4,12,11],"tags":[],"class_list":["post-36909","post","type-post","status-publish","format-standard","hentry","category-myufv","category-opportunity","category-calendar","category-ufv-today"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/36909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=36909"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/36909\/revisions"}],"predecessor-version":[{"id":36945,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/36909\/revisions\/36945"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=36909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=36909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=36909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}