{"id":31871,"date":"2024-01-05T14:41:10","date_gmt":"2024-01-05T22:41:10","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=31871"},"modified":"2024-01-05T14:41:10","modified_gmt":"2024-01-05T22:41:10","slug":"understanding-anxiety-and-depression-jan-17","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2024\/01\/05\/understanding-anxiety-and-depression-jan-17\/","title":{"rendered":"Understanding Anxiety and Depression &#8212; Jan 17"},"content":{"rendered":"<p>Mental health problems are an increasing concern in workplaces. In this session on Wednesday, Jan 17, 2024, participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. They will hear about strategies for regulating one\u2019s emotions and tips for supporting others who may be experiencing difficulties.<\/p>\n<p>This workshop is facilitated by Chantelle Lam at<strong>\u00a0<\/strong>Homewood Health.<\/p>\n<p>Register online at <a href=\"https:\/\/www.eventbrite.com\/e\/understanding-anxiety-and-depression-tickets-771875088167\">https:\/\/www.eventbrite.com\/e\/understanding-anxiety-and-depression-tickets-771875088167.<\/a><\/p>\n<p>Wed, Jan 17, 2024<br \/>\nNoon to 1 pm<br \/>\nOnline<\/p>\n<p>For more information, contact Tara Rozenek at <a href=\"mailto:tara.rozenek@ufv.ca\">tara.rozenek@ufv.ca<\/a><\/p>\n<p style=\"color: #fff;\">01\/17\/2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health problems are an increasing concern in workplaces. In this session on Wednesday, Jan 17, 2024, participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. They will hear about strategies for regulating one\u2019s emotions and tips for supporting others who may be experiencing difficulties. This workshop &#8230; <a title=\"Understanding Anxiety and Depression &#8212; Jan 17\" class=\"read-more\" href=\"https:\/\/blogs.ufv.ca\/announce\/2024\/01\/05\/understanding-anxiety-and-depression-jan-17\/\">Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-31871","post","type-post","status-publish","format-standard","hentry","category-event","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/31871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=31871"}],"version-history":[{"count":5,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/31871\/revisions"}],"predecessor-version":[{"id":31960,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/31871\/revisions\/31960"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=31871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=31871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=31871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}