{"id":29505,"date":"2023-01-11T08:48:17","date_gmt":"2023-01-11T16:48:17","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=29505"},"modified":"2023-01-11T08:48:17","modified_gmt":"2023-01-11T16:48:17","slug":"campus-recreation-fitness-spin-strength-tuesdays-through-april-4","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2023\/01\/11\/campus-recreation-fitness-spin-strength-tuesdays-through-april-4\/","title":{"rendered":"Campus Recreation Fitness | Spin & Strength — Tuesdays through April 4"},"content":{"rendered":"

\"\"<\/p>\n

This indoor cycling class is designed for all fitness levels. Starting on spin bikes and focusing on building muscle and cardio endurance with brief high intensity bursts. Then finishes with strength exercises using equipment for improved overall fitness gains.<\/p>\n

Abbotsford<\/p>\n

Tuesday | January 10 – April 4 | 12:45pm-1:25pm | E150 | Sara E<\/p>\n

**No fitness classes during Reading Week, February 20-24.**<\/p>\n

Check-in in with Xplor Recreation is required for all Campus Recreation activities. This can be done online or in person at the Client Service Desk.<\/p>\n

Tuesdays through April 4
\n12:45-1:25 pm
\nBuilding E | E150<\/p>\n

https:\/\/ufv.ca\/campusrec\/fitness-classes\/<\/a><\/p>\n

For more information, contact Cheryl Van Nes at cheryl.vannes@ufv.ca<\/a><\/p>\n

04\/07\/2023<\/p>\n","protected":false},"excerpt":{"rendered":"

This indoor cycling class is designed for all fitness levels. Starting on spin bikes and focusing on building muscle and cardio endurance with brief high intensity bursts. Then finishes with strength exercises using equipment for improved overall fitness gains. Abbotsford Tuesday | January 10 – April 4 | 12:45pm-1:25pm | E150 | Sara E **No … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":29506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,10,12,11],"tags":[],"class_list":["post-29505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-myufv","category-calendar","category-ufv-today"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/29505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=29505"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/29505\/revisions"}],"predecessor-version":[{"id":29571,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/29505\/revisions\/29571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media\/29506"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=29505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=29505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=29505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}