This session will explore self-esteem, self-confidence, and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion.<\/p>\n
Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.<\/p>\n
During this one-hour wellness webinar participants will:
\n\u2022 Become familiar with the concepts of self-esteem, self-confidence and self-efficacy
\n\u2022 Learn techniques to help increase self-esteem, self-confidence and self-efficacy
\n\u2022 Understand the importance of self-compassion<\/p>\n
Date: Tues, Jan 24
\nNoon-1 pm
\nZoom<\/p>\n
Facilitated by Homewood Health.<\/p>\n
Click here to register: https:\/\/www.eventbrite.com\/e\/inner-strength-tickets-471197142337<\/a><\/p>\n <\/p>\n For more information, contact Debra Fehr at debra.fehr@ufv.ca<\/a><\/p>\n 01\/24\/2023<\/p>\n","protected":false},"excerpt":{"rendered":" This session will explore self-esteem, self-confidence, and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self. During this … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[4,12,11],"tags":[],"class_list":["post-29291","post","type-post","status-publish","format-standard","hentry","category-opportunity","category-calendar","category-ufv-today"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/29291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=29291"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/29291\/revisions"}],"predecessor-version":[{"id":29363,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/29291\/revisions\/29363"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=29291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=29291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=29291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}