{"id":28133,"date":"2022-09-05T20:37:39","date_gmt":"2022-09-06T03:37:39","guid":{"rendered":"https:\/\/blogs.ufv.ca\/announce\/?p=28133"},"modified":"2022-09-05T20:37:39","modified_gmt":"2022-09-06T03:37:39","slug":"campus-recreation-spin-strength","status":"publish","type":"post","link":"https:\/\/blogs.ufv.ca\/announce\/2022\/09\/05\/campus-recreation-spin-strength\/","title":{"rendered":"Campus Recreation | Spin & Strength"},"content":{"rendered":"

\"\"<\/p>\n

Spin & Strength<\/p>\n

This indoor cycling class is designed for all fitness levels. Starting on spin bikes and focusing on building muscle and cardio endurance with brief high intensity bursts. Then finishes with strength exercises using equipment for improved overall fitness gains.<\/p>\n

Abbotsford<\/p>\n

Tuesday | September 20-December 6 | 12:45pm-1:25pm | E150 | Sara E<\/p>\n

Fitness classes are included in the Peak Pass membership. We also offer a 10x drop-in pass or you can pay for single classes online within the Xplor Recreation portal. More information about rates & fees can be found on ufv.ca\/campusrec<\/p>\n

Sept 20-Dec 6
\n12:45-1:25 pm
\nCheck-in at E150 for exact location<\/p>\n

https:\/\/ufv.ca\/campusrec\/fitness-classes\/<\/a><\/p>\n

For more information, contact Cheryl Van Nes at cheryl.vannes@ufv.ca<\/a><\/p>\n

12\/01\/2022<\/p>\n","protected":false},"excerpt":{"rendered":"

Spin & Strength This indoor cycling class is designed for all fitness levels. Starting on spin bikes and focusing on building muscle and cardio endurance with brief high intensity bursts. Then finishes with strength exercises using equipment for improved overall fitness gains. Abbotsford Tuesday | September 20-December 6 | 12:45pm-1:25pm | E150 | Sara E … Read more<\/a><\/p>\n","protected":false},"author":13,"featured_media":28134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-28133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-calendar"],"_links":{"self":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/28133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/comments?post=28133"}],"version-history":[{"count":2,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/28133\/revisions"}],"predecessor-version":[{"id":28139,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/posts\/28133\/revisions\/28139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media\/28134"}],"wp:attachment":[{"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/media?parent=28133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/categories?post=28133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ufv.ca\/announce\/wp-json\/wp\/v2\/tags?post=28133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}